I have been having medial knee pain. I work at an Orthopaedic office and had a sports medicine doctor look at me. Everything looks good. He felt that pain was coming from my form. He sent me for a dart fish gait analysis. Here is what I found.
Subscribe to:
Post Comments (Atom)
That's really neat and I hope it helps. I've never heard of this. Now you'll be thinking "Kick the heels...kick the heels...kick the heels" every step till it becomes habit. :-)
ReplyDeleteGood luck!
Watching yourself in slow motion is gross! Lol
ReplyDeleteGoogle the software it is pretty neat.
Hopefully figuring out what was going on helps make running pain-free! It's much more enjoyable when you're not in pain.
ReplyDelete