"Nobody said it would be easy, they just said it would be worth it."
139 days until my first half. HAPPY HOLIDAYS! Santa was very good to me, my wish list consisted of mostly running things. Could it be I am now a runner? Did it happen? I got more Bondi Bands. I LOVE these. LOVE. Santa knew and got me 6 more. I also got a medicine ball with work out DVD. I also got a home gym. I AM SO EXCITED ABOUT THIS. I really need to step up weight training and this will make it so much easier. We are also going to finish the work-out room (drywall and carpet). I plan to paint fun bright colors and write motivational quotes and words on the wall. It will make working out and the treadmill much more desirable.
Sunday, December 26, 2010
Tuesday, December 21, 2010
Sunday, December 19, 2010
146 days!
Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich
Anyone who works in a large office can relate to this. This time of year the office is overloaded with cookies, chocolate, fudge, cheesecake, candy, brownies, anything you can imagine dipped in chocolate, breads, catered lunches, and I was even given sauerkraut. I have managed to resist most. It is exhausting to try to stay on track. My goal this holiday season is to not gain. that is it.
Running is coming along. I am having some problems with my knees. They hurt medially. I know it is because I run indoors on pavement and I need to work on my gait. My feet fall flat on the ground, like a slap. I am loud and hard as I land. After a few miles it usually corrects. Occasionally my left hip gives me slight trouble. I am using Advil and an ace-wrap as of now. I have 146 days until the half. WOO HOO!
I know I need to add weight training to my work-outs yet not sure how and what to add in. Any advice is welcome.
Anyone who works in a large office can relate to this. This time of year the office is overloaded with cookies, chocolate, fudge, cheesecake, candy, brownies, anything you can imagine dipped in chocolate, breads, catered lunches, and I was even given sauerkraut. I have managed to resist most. It is exhausting to try to stay on track. My goal this holiday season is to not gain. that is it.
Running is coming along. I am having some problems with my knees. They hurt medially. I know it is because I run indoors on pavement and I need to work on my gait. My feet fall flat on the ground, like a slap. I am loud and hard as I land. After a few miles it usually corrects. Occasionally my left hip gives me slight trouble. I am using Advil and an ace-wrap as of now. I have 146 days until the half. WOO HOO!
I know I need to add weight training to my work-outs yet not sure how and what to add in. Any advice is welcome.
Monday, December 13, 2010
"The trouble with not having a goal is that you can spend your life running up and down the road and never cross the finish line."
Is anyone reading this??? ECHO!!!! I plan to officially sign up for the half soon. prices go up Jan 1st so I will sign up before then. What do I want for xmas?? I can't come up with anything!!
Is anyone reading this??? ECHO!!!! I plan to officially sign up for the half soon. prices go up Jan 1st so I will sign up before then. What do I want for xmas?? I can't come up with anything!!
Sunday, December 12, 2010
Friday, December 10, 2010
Sunday, December 5, 2010
~160 Days~
I have 160 days to prepare for the half. To keep my motivation up, I have vowed to post a running quote or fact daily until then. to start things off:
If you can dream it, you can do it. -Walt Disney
Today is a treadmill day as overnight we got a good 8 inches or more. Things I need to do in the next 160 days:
Set a plan and stick to it (my wonderful friend Kim is helping with this)
strength/weight train
cut out the beer (one week down already!)
stay focused/motivated
watch my diet
encourage/motivate my friends that are also running
HAVE FUN! ENJOY THIS MISSION!
If you can dream it, you can do it. -Walt Disney
Today is a treadmill day as overnight we got a good 8 inches or more. Things I need to do in the next 160 days:
Set a plan and stick to it (my wonderful friend Kim is helping with this)
strength/weight train
cut out the beer (one week down already!)
stay focused/motivated
watch my diet
encourage/motivate my friends that are also running
HAVE FUN! ENJOY THIS MISSION!
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